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Do you wish that you felt happier?
In this mini-course, you’ll discover:
How to move from feeling frustrated to empowered, so that you can feel fully in control
The exact actions you must take to release sadness and loneliness that’s connected to having an emotionally absent parent
How to cultivate joy so that every day feels happy, no matter the circumstances you face
What others are saying:
Frances has a wealth of knowledge and is an exceptional communicator! She takes complicated concepts and conveys them in a concise and easy-to-understand way. I’ve greatly benefited from this mini-course. If you take away even a small nugget and apply it, you'll be enriched in your personal journey!
Michelle Lo, Financial Advisor at Wyse Financial Solutions
I’m a psychotherapist with years of training and experience, and still, this mini-course surprised me and taught me something new about releasing negative emotions! This mini-course was also a great reminder to focus what’s most important in life.
Angie Chan, Registered Psychotherapist at The Good Journey Therapy
I never connected anger with anxiety before. After taking this mini-course, I realized that my anger stems out of insecurity, sadness and anxiety. I now understand the root cause of anger and I’ve started to process it in a healthier way! I liked that the practical tips on cultivating joy were simple and easy to remember.
Ashley Chu, Communications Coordinator at Intervarsity
